https://kathymurphyrecovery.com/blog daily 0.75 2025-10-31 https://kathymurphyrecovery.com/blog/what-happens-to-your-body-when-you-stop-drinking-alcohol monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/19d02e9e-ff22-4dfa-a855-ba7444e12642/u5842339369_A_woman_standing_outside_at_sunrise_arms_open_wid_ff318a0c-fe05-467f-813c-783b207cffb6_3.png KM Recovery Blog - What happens to your body when you stop drinking alcohol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/d9d4350f-0422-4acd-b399-36d8fe6d1e20/u5842339369_A_woman_sitting_at_a_cozy_kitchen_table_with_a_wa_7412c955-0c18-4b08-b412-302532d95092_1.png KM Recovery Blog - What happens to your body when you stop drinking alcohol? - Many people use journaling to track their 30-day or 100-day milestones. Check out Aligned Within Studio for printable sober journals, milestone trackers, and daily reflection sheets to keep your momentum strong. https://kathymurphyrecovery.com/blog/is-binge-drinking-alcoholism monthly 0.5 2025-10-25 https://kathymurphyrecovery.com/blog/why-do-people-drink-alcohol monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/543e3d9d-754f-49b9-a5ed-d248f9539461/u5842339369_greeks_enjoying_wine_t_the_symposia_--v_6.1_9454cbb0-c1b3-4385-a282-b6b4696ca22f_3.png KM Recovery Blog - why do people drink alcohol? https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/7983cbec-4e50-48fd-b0d0-faac2b10a7c0/u5842339369_mocktail_drinks_--v_6.1_237c6cff-17c5-478d-b09d-0ba0a47c4e5f_3.png KM Recovery Blog - why do people drink alcohol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/d861cf7c-5904-483b-99ec-63dcf05d1fe2/u5842339369_mocktail_drinks_--v_6.1_237c6cff-17c5-478d-b09d-0ba0a47c4e5f_1.png KM Recovery Blog - why do people drink alcohol? - “Mocktails let you enjoy the moment without sacrificing your clarity, health, or peace of mind.” https://kathymurphyrecovery.com/blog/can-alcoholics-drink-again monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/33112e12-0dfa-4aff-bb9f-ef8d331cd71e/u5842339369_A_peaceful_photo_of_a_woman_journaling_or_meditat_09123634-bb57-42ab-b5df-455b34d19a95_1.png KM Recovery Blog - Can Alcoholics Drink Again? https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/c3c78bb6-d25d-44c9-8984-4c081b9a04d0/u5842339369_family_member_giving_a_hug_to_sad_individual_in_a_1c86d8c6-72b0-4cb3-aaa2-7ca7aa258833_0.png KM Recovery Blog - Can Alcoholics Drink Again? https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/032cff16-1f2f-42fa-8526-f6c2e7442c40/u5842339369_Butterfly_emerging_from_a_cocoon_Symbolizes_trans_5d83322f-8b2f-4b1e-9546-6f2a386cdb88_1.png KM Recovery Blog - Can Alcoholics Drink Again? - “Sobriety is the moment you break free from the cocoon — not because you are finished, but because you are ready to become who you were always meant to be.” https://kathymurphyrecovery.com/blog/what-is-a-sober-companion-or-coach monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/11c76c8d-d8b5-4a94-a3d7-e81d93a1bd6f/u5842339369_A_companion_or_coach_walking_alongside_someone_ou_bbb83487-877c-40c2-a0cf-20d688371d38_2.png KM Recovery Blog - What is a Sober Companion or Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/34b7e3b1-357b-46b1-a6e2-31ccd413ba0e/u5842339369_Two_females_sitting_across_from_each_other_talkin_9c51cdab-1fe9-48f7-a535-b2829b6555a1_1.png KM Recovery Blog - What is a Sober Companion or Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/5f03c8ae-1ced-4260-af61-375adbb73906/u5842339369_A_person_journaling_or_reflecting_with_a_coach_ne_4a667c3e-6dc6-4a55-b877-d72822b76500_3.png KM Recovery Blog - What is a Sober Companion or Coach? - “In sobriety, we rediscover our strength — but with the right support beside us, we learn we were never meant to carry the weight alone.” https://kathymurphyrecovery.com/blog/what-happens-in-rehab monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/d7e01bd7-dd52-42c2-a660-7e8dfd9be416/u5842339369_a_picture_of_a_rehab_building_that_has_a_serene_b_8c93f94b-534c-4fe2-b2d7-808372ad133b_3.png KM Recovery Blog - What Happens In Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/bc593c9b-86d6-4ab6-859f-df8f4f4233f7/u5842339369_playing_on_a_court_tennis_and_basketball_--v_6.1_6804ae8c-9376-4dc7-825b-47c535415c22_0.png KM Recovery Blog - What Happens In Rehab - "Remember that just because you hit bottom doesn’t mean you have to stay there." – Robert Downey Jr. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/ddf44ba6-6ef7-4dfa-99df-d783012c40c3/u5842339369_group_of_people_meeting_in_a_circle_--v_6.1_686016ad-25ed-4ccb-8e61-de68ec1c97f6_3.png KM Recovery Blog - What Happens In Rehab - "You don’t have to see the whole path—just take the first step. That step is the bravest, and it’s where your freedom begins." https://kathymurphyrecovery.com/blog/what-part-of-the-brain-does-alcohol-affect monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1745289482095-34C3UPS0ANIWB3BHA08V/unsplash-image-08swtCO0Syg.jpg KM Recovery Blog - What part of the brain does alcohol affect? https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1745289661913-VDQHIWGQM0ZZKV16XA83/unsplash-image-DYTQrnJ5FJ0.jpg KM Recovery Blog - What part of the brain does alcohol affect? - "The brain has an incredible ability to heal when given the chance—sobriety is not just the absence of alcohol, it’s the beginning of neurological renewal and emotional clarity." https://kathymurphyrecovery.com/blog/what-is-a-rehab-center monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744769722683-O5TGIZPQEV50RST2WBAZ/unsplash-image-oE4_Sv1Nty0.jpg KM Recovery Blog - What is a Rehab Center? - "Rehab is where I started to remember who I was before the pain—and where I began to believe in who I could become." https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744770944235-DYHB456MZYLBTVVJI3RE/unsplash-image-mKJUoZPy70I.jpg KM Recovery Blog - What is a Rehab Center? https://kathymurphyrecovery.com/blog/how-to-stay-sober monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/45813373-a1e8-4037-9565-89f83978ffa4/unsplash-image-9s_XRZxcUhY.jpg KM Recovery Blog - how to stay sober - A Practical Guide to Navigate Sobriety “It’s about the journey, not the destination” https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744127949104-R2HGUL3K489CYNX9TBIQ/unsplash-image-QkflfhJn1KA.jpg KM Recovery Blog - how to stay sober - Choosing to stay sober offers countless rewards that touch every area of your life. Here are just a few of the many reasons why staying sober is worth it: https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744128219883-WGO8YHMH0YS04P6PM127/unsplash-image-BbsMvdb7Qc0.jpg KM Recovery Blog - how to stay sober - Addiction is not your fault, but it is your responsibility. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/dc266374-002c-4ceb-bdaf-3a85fa39a813/unsplash-image-nTP8aZjedqI.jpg KM Recovery Blog - how to stay sober https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744128698622-9U7QJVDSQN5E7RJ6EY6O/unsplash-image-5s2OkcT49H4.jpg KM Recovery Blog - how to stay sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathymurphyrecovery.com/blog/the-power-of-now-letting-go-of-the-past-and-living-in-the-moment-in-sobriety monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744130626922-1HXIYK4MJHZ4EQ2D020H/unsplash-image-8Jbo0T-DxUI.jpg KM Recovery Blog - The Power of Now: Letting Go of the Past and Living in the Moment in Sobriety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathymurphyrecovery.com/blog/sobriety-and-the-subconscious-mind monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/74b65d3d-e359-424a-a812-cc6976b9c98a/unsplash-image-T7TvVi2teNM.jpg KM Recovery Blog - Sobriety and The subconscious mind: unlocking the power within - Have you ever wondered why breaking free from addiction feels like an uphill battle? Why, even when you desperately want to change, you find yourself falling back into old patterns? The answer lies deep within your subconscious mind. https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744130539459-953VZCZG5MU43TJ5UI8E/unsplash-image-MD6E2Sv__iA.jpg KM Recovery Blog - Sobriety and The subconscious mind: unlocking the power within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathymurphyrecovery.com/blog/a-guide-for-sober-moms monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744660432390-CPBIFVTXVGQVNSCDK0XP/unsplash-image-ElJfqMMBGUk.jpg KM Recovery Blog - empowerment in sobriety: a guide for sober moms navigating parenthood - "Sobriety didn’t just save my life—it gave my children their mother back. Present, patient, and proud." https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744660762035-ZV37RHB92ESZDVIRC0KH/unsplash-image-gYdjZzXNWlg.jpg KM Recovery Blog - empowerment in sobriety: a guide for sober moms navigating parenthood https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1744661120730-9F2GS5YGTDMNBXZL3RTA/unsplash-image-mS7E0sjUgwc.jpg KM Recovery Blog - empowerment in sobriety: a guide for sober moms navigating parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathymurphyrecovery.com/blog/self-care-fill-up-the-tank monthly 0.5 2025-10-25 https://kathymurphyrecovery.com/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/4ccf8424-9f44-4b49-9180-3bedca31d7cd/IMG_7098.jpg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1719060582451-YIS8FZ3DDZFBD8S33K7V/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/3fd2b4d2-2361-4de2-a719-e2909c7a5edb/OIP.jpg https://kathymurphyrecovery.com/aboutme daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/7c696ab4-14d4-4de0-9f4f-77d7df66da40/Font+%281%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/36e6cda8-e196-4d52-b87b-69eedf0a83a3/Facetune_27-10-2025-15-52-13+%281%29.jpg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/f20df562-9c71-428f-855d-ae27f7f5a504/Font+%283%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/208dac3f-b448-4f25-aace-f3e0540fcaa9/Font+%287+x+5+in%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/e4c69302-c227-4d1b-9f52-9850129e2388/Font+%287+x+5+in%29+%281%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/0b86019b-922f-498d-be08-fa3716460652/Font+%287+x+5+in%29+%282%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/4a1aa5a5-56b7-4e95-89ae-6c70a6c37e19/raf%2C360x360%2C075%2Ct%2Cfafafa_ca443f4786.jpg https://kathymurphyrecovery.com/privatecoaching daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Private Coaching https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/89273dce-ec33-4d03-a238-bb44d15c0bd3/u5842339369_A_picture_of_a_woman_in_whirte_sweater_wearing_je_ec30e192-b915-4e44-b8b4-eec7b6306060_2.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/b8adf31d-223d-4196-8881-518d68e7e1cf/Option+One+%283%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/e663983c-fdd7-4b95-8230-4db2f9830922/Option+One+%284%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/87d2df1c-cd48-4a31-a9d2-713f368af66c/u5842339369_Two_females_sitting_and_having_coffe_in_a_discuss_2734a434-6be7-44cf-8959-b0987cc49321_0+%281%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/b3625eae-6f08-4dc0-b18e-a7d58a69599e/IMG_7097.jpg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/5a566923-629b-48a8-9219-6b288df28f16/Option+One+%285%29.png https://kathymurphyrecovery.com/contact daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/1718928058837-8B6K39I1LEO2FZYBJ7UB/image-asset.jpeg https://kathymurphyrecovery.com/privacy-policy daily 0.75 2024-06-25 https://kathymurphyrecovery.com/new-page daily 0.75 2024-06-23 https://kathymurphyrecovery.com/new-page-1-1 daily 0.75 2025-10-31 https://kathymurphyrecovery.com/new-page-1 daily 0.75 2025-06-12 https://kathymurphyrecovery.com/new-page-2-2 daily 0.75 2025-10-31 https://kathymurphyrecovery.com/new-page-2-1 daily 0.75 2025-10-31 https://kathymurphyrecovery.com/new-page-3 daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/4a41178a-99af-487b-99f1-aeeeb4f44e98/Badges_RT+%281%29.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/7f220df2-eaaa-4c3c-b031-b75c8478ff2c/LEVEL+3+ACCREDITED+CERTIFICATION+-+KATHY+MURPHY.png https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/0312d3f1-7a45-436b-8eb2-e78a1ea455ee/ICF+40+CCE+UNITS+CERTIFICATION+E4+ADVANCED+-+KATHY+MURPHY.jpg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/a917e689-dc65-4996-9b7f-e0e9ce8b432c/ICF+30+CCE+UNITS+CERTIFICATION+E4+FOUNDATIONS+-+KATHY+MURPHY.jpg https://images.squarespace-cdn.com/content/v1/66718a83d75d5c104c967841/74d7f2fe-997c-4044-8d53-7e1ec8f282ed/CPD+180+CERTIFICATION+E4+-+KATHY+MURPHY.jpg https://kathymurphyrecovery.com/new-page-2 daily 0.75 2025-04-12