what is coaching?

A coach provides a structured support system that encourages stepping out of comfort zones. By confronting the uncomfortable, individuals can discover untapped potential and resilience within themselves. A coach serves as a trusted companion through this process, offering insights, encouragement, and strategies to navigate challenges.

Working with a coach is about your growth. It’s about setting goals, dealing with obstacles, and having accountability. Coaching is focused on empowering you to get from where you are to where you want to be.

“Working with Kathy completely changed my relationship with alcohol and, honestly, with myself. I came to her feeling stuck — overwhelmed by shame, uncertainty, and the constant back-and-forth of ‘maybe tomorrow.’ From day one, Kathy met me with compassion, honesty, and zero judgment. She didn’t just give me tools; she helped me believe I was capable of change.”

-Melissa

  • You want to stop drinking but don’t know where to begin.

  • You’re worried about labels and the stigma that can come with choosing sobriety.

  • You feel overwhelmed by all the conflicting advice on how to quit.

  • You’re afraid of what your social life might look like without alcohol.

  • You know you need support and accountability to make lasting change.

  • You promise yourself you’ll have just one glass of wine… but often end up finishing the bottle.

  • You’re tired of the mental tug-of-war that comes with trying to moderate.

  • You may not have hit a “rock bottom,” but deep down, you know alcohol is holding you back

My Coaching is for you…

Are you ready to invest in yourself?

You don’t have to navigate this alone. I’ve stood where you are and found my way to freedom, one step at a time. If you’re ready to gently and confidently move toward an alcohol-free life, I’m here to walk beside you and share the tools that helped me get there.

Strategy Support Call

One 60 Minute Single Coaching Call

If you’re ready to make a change but aren’t sure where to begin, this call offers clear direction and compassionate support. Whether you need a reset, a quick accountability check during a trip, or ongoing guidance to keep your momentum strong, this session is designed to meet your specific needs.

It’s also an ideal starting point for anyone who wants to better understand how to support a friend or family member navigating addiction.

I Am Ready!

Private Coaching

Four Week Coaching Package (Includes Mentorship)

Through one-on-one coaching, you’ll reclaim your power and stop letting alcohol define your story. We’ll identify what’s been standing in your way, build unshakable self-trust, and design a clear, forward-focused plan that actually excites you. This isn’t about restriction — it’s about freedom, confidence, and becoming the strongest version of yourself.

We will work on topics such as:

  • Learn practical tools to handle urges and build resilience in challenging moments.

  • Break free from the emotional weight of the past and step into a mindset of self-compassion and growth.

  • Protect your energy by establishing clear boundaries with yourself and others.

  • Rewire your thinking to align with your vision of a fulfilling, alcohol-free life.

  • Overcome obstacles with personalized strategies that keep you moving forward.

  • Develop deeper self-awareness and emotional resilience to sustain long-term freedom from alcohol.

  • E4 Trauma Method (Optional): This method allows us to safely explore past experiences, uncover suppressed emotions, and release the limiting beliefs stored in the subconscious. By identifying the root of the pain—not just the symptoms—we create space for lasting transformation.

I Am Ready!

Strategy

Coaching Call $199

One payment of $199

Recovery Coaching

+ Mentorship-$599

One Payment of $599.00

  • Testimonial

    I came to Kathy feeling frustrated, overwhelmed, and stuck—caught in the pressure of getting things just right, staying organized, and feeling like I wasn’t fully aligned with where I was pouring my energy. A program I was in had left me feeling upset, and I wasn’t sure how to move forward with clarity.

    Kathy held space for me in a way that was gentle, yet profoundly transformative. She helped me shift my perspective, release the need for perfection, and uncover the truth of what I really wanted. Through her wisdom and support, I found clarity on where to focus my energy, attention, and light—not from a place of pressure, but from deep inner alignment.

    Her ability to guide with both compassion and precision was exactly what I needed. After our session, I felt a sense of relief, empowerment, and renewed direction. Instead of trying to fit into expectations that weren’t mine, I was able to step into my truth with confidence and ease.

    If you ever feel lost in the noise of obligation, perfectionism, or external expectations, Kathy is someone who will help you return home to yourself. I am beyond grateful for her insight and the clarity she brought into my journey.

    ~Catherine Lynn D.

  • Testimonial

    Before my session with Kathy, I was struggling with anger around division, and it was really affecting my sense of peace. It felt overwhelming, and I wasn’t sure how to process it in a healthy way. This frustration was weighing on me, making it hard to stay grounded and aligned with my values. Kathy immediately recognized my upset and was able to help me work through it in a way that felt natural and supportive. She gave me a beautiful Spiritual Mind Treatment that reinforced new beliefs, like setting boundaries for myself and accepting people where they are. By the end of the session, I felt lighter, more at peace, and empowered to protect my energy without letting outside situations shake me. What made this experience so powerful was Kathy’s approach—she was professional, intuitive, and truly gave me the space to process things in my own way. She didn’t push but gently guided me when needed, allowing me to come to my own insights. I highly recommend this process to anyone seeking clarity and healing. It was a transformative experience that helped me shift from upset to understanding, and I’m so grateful for it! Thank you again, Kathy—I truly appreciate you and the work you do!

    ~Rachael W.

  • Testimonial

    At the beginning of the session I was upset around my disempowerment around my finances. I have been experiencing frustration, anger and anxiety around how to navigate a situation that has felt overwhelming and insurmountable. After working with Kathy, I realized a connection to my identity of an over-reliance on others for my sovereignty. During the session I declared my truth of knowing that prosperity, abundance and sovereignty is present despite my upset and that I have the power to claim another way forward even if I don't yet know the how. Kathy's ability to hold a space of presence, non-judgement and possibility was an invaluable part of this process for my insights and awareness. I highly recommend her coaching!

    ~Melissa B

  • Testimonial

    Before my session with Kathy, my inner dialogue was weighed down by deep-seated beliefs that kept me small—beliefs like “I suck,” “I let people down,” and “I am not going to be successful.” I carried the burden of self-doubt, feeling like a disappointment, questioning my worth, and fearing failure at every turn.

    Through Kathy’s guidance, I was able to see these thoughts for what they truly were—old programming, not my truth. She held space for me in a way that felt safe yet powerful, helping me release these limiting beliefs and step into a new reality.

    By the end of our session, I reclaimed my power. I now stand in my truth: I am limitless. I declare new opportunities. I declare I will be successful. Kathy didn’t just help me shift my mindset—she helped me shift my identity. I left our session feeling lighter, empowered, and ready to step into the abundance that has always been meant for me.

    Kathy, I am beyond grateful for the work you do. Thank you for guiding me back to my strength and reminding me of who I truly am.

    With gratitude,
    Della